meditation
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The Hardest Pose in Yoga
At a goat yoga event last summer, a fit young person who had never done yoga wondered out loud “What’s the hardest yoga pose?” The answer is “Any one you want!” When they sat down on the mat before the… Continue reading
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Yoga is not a workout.
Yoga is a “work-in.” A practice that goes beyond asana training will not only improve your overall awareness, but expand your confidence in who you are, at your very core. What does that even mean? How does stretching and breathing… Continue reading
Frankly Yoga 