Frankly Yoga

meditation

  • I don’t do Yoga

    I don’t DO yoga because that means it’s a chore, a task that has to be accomplished before you can rest. It’s not DOING the dishes or DOING your homework! Yoga is a practice involving the entire Self. With intention… Continue reading

    I don’t do Yoga

  • The Hardest Pose in Yoga

    At a goat yoga event last summer, a fit young person who had never done yoga wondered out loud “What’s the hardest yoga pose?” The answer is “Any one you want!” When they sat down on the mat before the… Continue reading

    The Hardest Pose in Yoga

  • Yoga is not a workout.

    Yoga is a “work-in.” A practice that goes beyond asana training will not only improve your overall awareness, but expand your confidence in who you are, at your very core. What does that even mean? How does stretching and breathing… Continue reading

    Yoga is not a workout.