Niyamas are observances about yourself as a person. They are ideas for well-being that bring your attention inward and quietly cultivate a deeper and more intimate relationship with one’s self.

There are five niyamas:

1. Saucha
2. Santosa
3. Tapas
4. Svadhyaya
5. Isvarapranidhana

1. Saucha is the root of the idea to “treat one’s body like a temple.” Translating to “purity,” practicing saucha cleanses one’s mind and body to enable better awareness and overall vibrancy.

2. Santosa means “contentment,” or “acceptance.” From a place of purity, one can accept humble happiness with what they currently have. Life is an ever-shifting evolution, and acceptance of that idea leads one to embrace the joy of their current life, while also respecting the past and future.

3. Tapas means “discipline,” and therefore, commitment. The passionate yogi finds ways to make every task or action into an act of self-realization. This takes focused attention and enthusiasm is necessary to prevent apathy or a sense of self-satisfaction.

4. Svadhyaya is intentional and deliberate Self study. Seeking deeper awareness and spiritual enlightenment requires authenticity as a person. By actively welcoming new experiences while knowing limitations and actively staying centered, one cultivates that authenticity.

5. Isvarapranidhana is the release of the ego; it is the culmination of a life expressing all the qualities of the Yamas and Niyamas. For some, this is revealed as a surrender to God. For others, it could be an epiphany of one’s unique place as part of the larger tapestry of existence.