Welcome!
The world of yoga is limitless and doesn’t exclude anybody. Through yoga one can seek, find, and maximize their personhood. You don’t HAVE a soul – you ARE a soul.
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I don’t DO yoga because that means it’s a chore, a task that has to be accomplished before you can rest. It’s not DOING the dishes or DOING your homework! Yoga is a practice involving the entire Self. With intention and focus, the concepts of yoga beyond the mat become part of your everyday life.…
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At a goat yoga event last summer, a fit young person who had never done yoga wondered out loud “What’s the hardest yoga pose?” The answer is “Any one you want!” When they sat down on the mat before the session began, I offered that answer along with an explanation: Yoga is a bottomless pool…
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Yoga is a “work-in.” A practice that goes beyond asana training will not only improve your overall awareness, but expand your confidence in who you are, at your very core. What does that even mean? How does stretching and breathing affect someone beyond flexibility and lung strength? The answer lies in the progressive structure of…
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My first teaching experience was in a muddy field shared by eight nigerian dwarf goats. I led a 45 minute hatha flow for a bride-to-be, her team, and a few aunties along for the ride. Within the first five minutes, I had a fully grown 70lb. goat standing on my back as I demonstrated Dandayamana…
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Vali Soul Sanctuary, Boulder, Colorado USA Photos by J.McGough taken October 4, 2024 Would you like to have a goat yoga experience? Check my calendar for upcoming times and locations, or visit Rocky Mountain Goat Yoga for the full calendar and event schedule. I also teach human-only yoga! I specialize in low to mid intensity…
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“Have patience with all things but first of all with yourself.” Ask any master of their craft the secret to their success, and one of the responses will always be “patience.” There are many ways to define “patience” since application of this virtue is circumstantial. It takes a different kind of patience to train a…
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A common question is “What results have you experienced from your yoga practice?” My usual answers include better sleep, improved focus, pain management, and general well-being. But today, my friends, I have another benefit of yoga practice to add to the list: Improved luck. “You never know what worse luck your bad luck has saved…
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Frankly, I always knew the world had more to offer beyond working and spending. I remember sitting on top of my school desk when I was ten years old. My legs were crossed, eyes closed, and I was humming with a big grin on my face as I “pretended” to meditate while my classmates laughed.…
Frankly Yoga 