Frank
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The Hardest Pose in Yoga
At a goat yoga event last summer, a fit young person who had never done yoga wondered out loud “What’s the hardest yoga pose?” The answer is “Any one you want!” When they sat down on the mat before the… Continue reading
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Yoga is not a workout.
Yoga is a “work-in.” A practice that goes beyond asana training will not only improve your overall awareness, but expand your confidence in who you are, at your very core. What does that even mean? How does stretching and breathing… Continue reading
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Yoga and Goats
My first teaching experience was in a muddy field shared by eight nigerian dwarf goats. I led a 45 minute hatha flow for a bride-to-be, her team, and a few aunties along for the ride. Within the first five minutes,… Continue reading
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Goat Yoga Gallery
Vali Soul Sanctuary, Boulder, Colorado USA Photos by J.McGough taken October 4, 2024 Would you like to have a goat yoga experience? Check my calendar for upcoming times and locations, or visit Rocky Mountain Goat Yoga for the full calendar… Continue reading
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Yoga and Patience
“Have patience with all things but first of all with yourself.” Ask any master of their craft the secret to their success, and one of the responses will always be “patience.” There are many ways to define “patience” since application… Continue reading
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Yoga and Luck
A common question is “What results have you experienced from your yoga practice?” My usual answers include better sleep, improved focus, pain management, and general well-being. But today, my friends, I have another benefit of yoga practice to add to… Continue reading
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My Yoga Journey So Far
Frankly, I always knew the world had more to offer beyond working and spending. I remember sitting on top of my school desk when I was ten years old. My legs were crossed, eyes closed, and I was humming with… Continue reading
Frankly Yoga 