I don’t DO yoga because that means it’s a chore, a task that has to be accomplished before you can rest. It’s not DOING the dishes or DOING your homework! Yoga is a practice involving the entire Self. With intention and focus, the concepts of yoga beyond the mat become part of your everyday life. Practicing compassion, kindness, and empathy makes the world a better place for everyone. So no, I don’t DO yoga because it’s not a chore. I practice yoga to expand my consciousness and bring my mind, body and soul together.

Love and light,

Francis